Push Your Limits
About Southside Barbell
Welcome to Southside Barbell, your trusted Sports & Fitness in Lakeland, FL. With a 4.90 rating from 108 reviews, we offer a welcoming place to swim, train, and relax year-round. Enjoy convenient accessible facilities and standout great service and quality designed for every guest.
Our Programs
Train Like A Champion
Strength Training
Build muscle and increase your strength with our comprehensive weight training programs and expert guidance.
HIIT Classes
High-intensity interval training to maximize calorie burn, boost metabolism, and improve cardiovascular health.
Personal Training
One-on-one coaching tailored to your specific goals, fitness level, and schedule for maximum results.
Why Choose Us
Your Goals. Our Mission.
We're not just a gym - we're a community dedicated to helping you become the best version of yourself. Our state-of-the-art facility and expert team are here to support you every step of the way.
Whether you're just starting out or training for competition, we have the equipment, expertise, and environment you need to succeed.
- Modern Equipment
- Certified Trainers
- Locker Rooms & Showers
- Free Parking
Photos
Gallery
See where champions are made
Member Reviews
Real results from real members
Tristan Smith 6 months ago
Been a member with southside for almost 3 years now. Couldn’t be happier with our experience here. From the staff, to the members, it’s truly an excellent gym experience, and far superior to the large gyms in the area. Highly recommend!
Tyler 8 months ago
I’ve been going to this gym for the past 4 years, and I watched the community grow to what it is now. If you want an amazing gym environment I would definitely recommend going here. The owners, and the workers here are great if you want to be able to sign up easily. The gym definitely beats all gyms in Lakeland if you want a good workout, and a good 24/7 atmosphere.
Emily Eaken 7 months ago
Today was my first day at Southside Barbell and it was a 10/10 experience! Fred was so helpful and the gym was clean and had so much equipment. I’m so excited to fall back in love with working out at an amazing place!
Bob Bob 4 months ago
The gym is 24 hrs and has a variety of equipment. It has a vending machine with drinks and now they have meals. There expanding as well. They have tvs with sports its real nice.
Frederick Lintz 3 months ago
Love the staff, and the facility at Southside Barbell. The true 24 hr access is perfect for my schedule. It’s allows me the freedom to vary my workout schedule around my crazy family, and work responsibilities.
Samuel Hess 5 months ago
Im from out of town visiting family but I wish this gym was closer to me as it is one of the best gyms I've been to. I can confidently say this is the best gym in lakeland. Friendly staff, a good variety of clean and cool machines, and nice members make this a great gym and I am glad I came here.
Fred Ledford 5 months ago
Started training in the gym at 14 years old. I’ve gone too pretty much every minor or major gym in Lakeland, and the Polk County area. i’m in my 50s now, and been a member of Southside for over 10 years. This place is the best gym in Lakeland! It’s never crowded, All the members are really cool and easy to get along with. And everyone that works there is always more happy to help, give advice, and makes it a point to say hi to me when I’m in. They remember your name. And it seems like they are generally glad that you’re there. You’re not just a number. If you haven’t gone, you need to check it out!
Liz Hess 5 months ago
I wish I lived in Lakeland since I have had the best experience at this gym. I have visited several times and consistently found a great variety of equipment and friendly staff. I am not the most fit person, and I go to Southside Barbell with my son who is much more experienced with working out. This gym is welcoming and has lots of options for both of our workouts. I can honestly say this is my favorite gym to go to!
Austin Leahy 3 months ago
This gym is truly the best. It’s not too crowded, i’m always able to walk in at any time and do my workout with no problems whatsoever. Everyone is nice especially the owners, who also keep it nice and clean for people to use.
Florence Young 2 months ago
Southside Barbell is a great full service neighborhood gym! It’s brand new, clean, open 24/7, and has ample parking. There’s plenty of cardio equipment and a variety of weight training offerings. The trainers and staff are friendly, knowledgeable and encouraging! Mark, the owner has dedicated his whole life to helping people achieve health and fitness! Please check it out!
Frequently Asked Questions
Common questions about Southside Barbell
- Monday: Open 24 hours
- Tuesday: Open 24 hours
- Wednesday: Open 24 hours
- Thursday: Open 24 hours
- Friday: Open 24 hours
- Saturday: Open 24 hours
- Sunday: Open 24 hours
Southside Barbell is located at 4226 Old Rd 37, Lakeland, FL 33813, United States, Lakeland, FL, United States.
You can reach Southside Barbell by calling +1 863-400-2167.
Southside Barbell has a rating of 4.9 out of 5 based on 108 customer reviews.
Southside Barbell features the following accessibility: Wheelchair-accessible car park, Wheelchair-accessible entrance, Wheelchair-accessible toilet.
Southside Barbell features the following service options: Online classes, Outdoor services, On-site services.
Southside Barbell features the following offerings: Sauna.
Southside Barbell features the following amenities: Restroom, Wi-Fi, Free Wi-Fi, Restaurant, Swimming pool.
Southside Barbell features the following planning: Membership required.
Southside Barbell features the following payments: Credit cards, Debit cards.
Southside Barbell features the following parking: Free parking lot.
Business Features
Highlights & Amenities
Accessibility
- Wheelchair-accessible car park
- Wheelchair-accessible entrance
- Wheelchair-accessible toilet
Service options
- Online classes
- Outdoor services
- On-site services
Offerings
- Sauna
Amenities
- Restroom
- Wi-Fi
- Free Wi-Fi
- Restaurant
- Swimming pool
Planning
- Membership required
Payments
- Credit cards
- Debit cards
Parking
- Free parking lot
In Your Area
Nearby Businesses
Find Us
Drop by for a tour or reach out to learn more about membership options.
Location
4226 Old Rd 37, Lakeland, FL 33813, United StatesPhone
+1 863-400-2167Hours
Get Started
Fill out the form to claim your free trial or ask about memberships.